Why am I tired all the time?
10.06.2025 09:40
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
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- Fruits
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
- Honey
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It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
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- Raw dairy
- Red meat
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.